You can access further support by either clicking on them OR copying the following links into your web browser:
Low Self Esteem:
Get self-help: for self help worksheets and support based on thoughts, feelings and behaviours. www.getselfhelp.co.uk
NHS Website for information on increasing low self esteem. https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/
Firststeps: the NHS service for 18+ year olds that work with depression and anxiety. You can SELF refer or ask your GP. 0300 123 9122
SAFA – helps young people think about how to overcome self harm https://safa-selfharm.com/
Cumbria Youth Alliance – Providing interventions to 14-24 year old young people across cumbria http://cya.org.uk/
Mindful practice and Relaxation:
Be Mindful – Online Course
Learn mindfulness online from the Mental Health Foundation.
Go to bemindfulonline.com
Mind – Mindfulness
Information on what mindfulness is and how you can learn more
Go to mind.org.uk/mindfulness
Mind – Relaxation
Tips and a video on ways to relax.
Go to mind.org.uk/relaxation
A popular app with lots of guided meditations.
Go to headspace.com
Please also see our fact sheets